And Now...What Must I Do?

     Many times, we have taken into account that we have exposed to the sun for a long time. But we have thought, “there is no problem, because I have applied the enough quantity of cream”.But in the last years the sunlight is being very strong and you must watch your skin in a certain time. Because the consequences of the sunburnt are not very good for your skin.

     After this little scolding, you should move away the sun and have a cold shower. After you have two options, home remedy you can chop a tomato and slice it about the place where you have burnt. I told you the results are incredible.

     Other home remedy is the application of aloe vera, through the cut of its leaves and we apply in the sunburnt.

     If we prefer other remedies which are not made in home, we can apply a good aftersun or in case of being worried to go to a pharmacy and asking a good after sun.

Anyway, I'd like to remember these advices:

What to do:

• To use sun-cream adequated to your skin.

• To apply 30 minutes before going out to sunbathe.

• Every 2 hours, you must renove your application.

• If you swim, apply again.

What not to do:

• To avoid the sun in the afternoon.

• To avoid low sun cream.

• To use light clothes.

Are You Ready To Be Tanned?

     We are almost in summer and we are thinking in being tanned. In previous reviews, we were speaking about the cares related to our body and in this ocassion we are going to stop in what we must do to be ready, but from our inside.

For it, we have to prepare our skin, before exposing us long hours in the sun.

How can we do it?

      1st Of All. We have to prepare our skin, exfoliating it to get an unirform tanned.

     2nd. Once, we have done it, we have to start our particular operation. For it we need to ingest antioxidants, which we can find in many foods, such as (garlics, strawberries, rasberries,cherries, grapes, kiwis, prunes, peppers, carrots, tomatoes, oranges, lettuces, coccoa, spinachs, green tea, onion, meat, fish, corn... ) You will be reading and you aill be asking, very well you are recommendind me this, but why? I'm going to explain you. The antioxidants will help us to our cells to bear in a best way the solar radiation and will help to protect them.

     3rd. Besides these food you have to combine with a good hydration, because the transpiration is higher and the cells are at risk of not having water. Of course, this is important but please REMEMBER NOT SUNBATHING in the most dangerous hours of the day. And always you have a sunbathing , use protection.

     4th. We have to remember to ingest the E-vitamin sice it will help to the use of the a vitamin, since it is the manager of holding our tissues in the best way.


     Last but not least, you should remember we have foods which are more appropriated in winter than in summer.