Do You Know Argan Oil?

     Today, I'm going to tell you about other great natural product, which I suppose many of us know. I'm speaking about argan oil. As you know, if you have been reading other reviews, I love natural products, and the benefits of this, because it is healthier than other products. And if we take advantages of this kind of products, why are not we going to use them?.

     It's a product used by berbers, which have been used as in their food as in their skin and hair.

     The argan oil is a source of benefits and their properties are used as in the cosmetics as in pharmacy.

It is used in body treatment to to combat the effects of time or weather that it is incredible as witrh cold weather the skin suffers the time. Therefore, we can use against the wrinkles.

     As it has a great nutritive power, it helps to delete the acne or chickenpox scars, or stretch marks.

The use of the argan oil for hair it helps to recover the shine.

Is any argan oil useful for us?:

No. We have to take into account that this product is very demanded in the last years, due to the great advertising of the occidental markets. As consequence, the oil producers buy seeds to any local producer without any guarantee of procedence.

What should we take into account? (if we want to know that it is 100% oil pure)

• The absence of  toast smell.

• The golden colour similar to the apricot.

• The ability of pentrating into the skin without greasing it.

So, if you want to take the benefits of this product, try it and tell us.

Romantic Movies

     Today I' thinking why most women when we are a little sad or depressed, we want to watch a romantic movie, go with  pop-corn and chocolate.

     But why do we wish to eat chocolate? Chocolate has a scientist explanation, since it contains endorfins which produce them when we eat chocolate, and they provide us a delightful feeling similar when we are in love. Moreover, the endorfins make ourselves feel very well. They give us hapiness and they delete the terrible stress.

    But. Why do we choose romantic movies, where the main character always is the victim of terrible events? I suppose that it's is because we know that the end is always happy, and we try to compare our terrible life in this moment with the terrible life of the character.

     I think that we must watch it when we are not sad. Although I personally love this kind of movies. I don't know why in the last years are very stupid, because you can discover the end of the movie almost at the begining of the movie. I love when you enjoy with this or you are expecting to discover the end.

Anyway, I'll continue watching these movies and I expect to be surprised.

What you think about the romantic movies??

The Battle Of The Bulge

     It's nearer the summer holidays and you are thinking in how many pounds you want to lose. And you are regreting about the famous meals you have eaten...

How can we do it?

     1st. Don't worry. First of all, like other things, do a plan where you are going to write all your goals, but don't do it in general. Set your goals every week, and when you get them, you will feel better, and you can celebrate it, but don't celebrate eating …

     2nd. Lose weight little by little. It is demonstrated, the loss of weight has to be progressive if you lose many pounds the rebound effect  can be terrible. For this reason, please do it little by little. Think before cheating.If you need to indulge in a candy, it is better you do it, but continue with your plan. In fact, I have read about a recent study where some people on diet have been studied. The study consisted on to proof that sweets in the morning don't put on so weight as in other parts of the day.

     3rd. Do five meals at least in a day. You have to take into account, if you eat, you will do that your organism work and in this way it will be able to reduce.If you don't eat, it won't work for you. And remember to drink water.

     4th. Reduce the amount of calories. It's important not to excess the number of calories. The normal calories is 1500. For it, you can help with webs which count the calories of every food.

 

    5th. Sleep. Don't reduce your sleep hours, it's demonstrated that people, who sleep nine hours, are slimmer.

     6th Practise sport. Of couse, if you gonna be on diet, you must combine with exercise.   

     My advice is to be in fit all the year. If you have got your goal or you are almost, please don't throw in the towel. Rememeber what you have got, and keep on this way.